A Healthy Perspective on Stress with Liz Josefsberg

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Liz Josefsberg, a top-notch wellness coach to celebrities like Jennifer Hudson, also consults with corporations to help their employees get their health back on track. This week she helps us gain a healthy perspective on stress. In this episode we find that not all stress is built the same, and then we learn ways to eliminate the toxic stress that hinders our work.

Music Written and Produced by Ben Murray-Smith benmurraysmith.co.uk

This week’s episode is sponsored by FreshBooks, quick and easy accounting for the non-accountant. Get a free 30-day trial at freshbooks.com/wits

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