Stress is a Feature, Not a Bug

How well do you avoid stress?

Most people would say “not very well at all.” Well, this turns out to be a blessing in disguise, IF we start thinking properly about this stress in our lives.

In this episode we look into the myths and perceptions of the modern stressful life, and through the lenses of Kelly McGonigal and Ellen DeGeneres, we get some great mind-tools for hacking a stronger self.

Music by:

Julian Avila

Ben Murray-Smith

Sources Referenced:

Ellen Degeneres “Here and Now”

Kelly McGonigal’s book “The Upside of Stress”

Kelly McGonigal at 99U “How To Turn Stress Into an Advantage”

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