I care about wellness. All-around wellness. Body and mind. This has led me to make my life’s work about both physical fitness and obtaining sharp minds capable of overcoming just as many hurdles as our bodies can.
This site is a mix of efforts in my profession of wellness marketing, public speaking, and personal thoughts on the science of achievement. I hope you enjoy what I present here as much as I enjoy putting it together. We get better through feedback so don’t be shy about sharing your opinions in the comments sections.
You can find me on Twitter @AlexCpds
Feel free to email me with any ideas for posts or inquiries at firstname.lastname@example.org