flow

Download MP3 Here | iTunes | Google Play Tell me if this sounds familiar to you: I know it happens to me. So you’ve set a goal for yourself to go to the gym today. You’re resolved to not skip out. About half an hour before your workout you start dreading the whole thing. You somehow muster the energy to go. And once you’re working out, the first 15 minutes are pure pain. Most of this pain is in the form of thinking: you don’t know why you force yourself to work out, you are dreading the
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