Adam Gilbert on the Magic of Starting Small


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Adam Gilbert is a visionary and a leader, both in health and how he runs his company. He’s a tech entrepreneur who started a business from his passion. His company is called My Body Tutor, where he and his staff help folks worldwide reach their health goals. He is the perfect person to share some wisdom with us on what he’s learned about the two areas we quit at most often: fitness and business. He reveals some findings on how social media has more of an impact on our goal-setting than we think–or dare to admit.

Adam also has great advice on how to pick what to start on, and how to get ready for action. Let’s go! Or better yet: Let’s grow!

Music written and produced by Ben Murray-Smith www.benmurraysmith.co.uk

Deliberate Practice and Sticking to the Goal, not the Plan


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This episode centers on two stories. In each story, a man at the top of his game decides to change course, will they pull it off? We learn the concept of Deliberate Practice towards acquiring a skill, and how to maintain a flexible plan while focusing on our goals. The experts featured are Brian Lee Durfee, an artist with many exciting projects in the works that you can check out here, and Michael Wilson, once known world-wide for his race horse training business and now building a successful coaching practice for entrepreneurs.

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Intro Music Written and Produced by Ben Murray-Smith BenMurraySmith.co.uk