Adam Gilbert on the Magic of Starting Small


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Adam Gilbert is a visionary and a leader, both in health and how he runs his company. He’s a tech entrepreneur who started a business from his passion. His company is called My Body Tutor, where he and his staff help folks worldwide reach their health goals. He is the perfect person to share some wisdom with us on what he’s learned about the two areas we quit at most often: fitness and business. He reveals some findings on how social media has more of an impact on our goal-setting than we think–or dare to admit.

Adam also has great advice on how to pick what to start on, and how to get ready for action. Let’s go! Or better yet: Let’s grow!

Music written and produced by Ben Murray-Smith www.benmurraysmith.co.uk

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A Healthy Perspective on Stress with Liz Josefsberg


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Liz Josefsberg, a top-notch wellness coach to celebrities like Jennifer Hudson, also consults with corporations to help their employees get their health back on track. This week she helps us gain a healthy perspective on stress. In this episode we find that not all stress is built the same, and then we learn ways to eliminate the toxic stress that hinders our work.

Music Written and Produced by Ben Murray-Smith benmurraysmith.co.uk

This week’s episode is sponsored by FreshBooks, quick and easy accounting for the non-accountant. Get a free 30-day trial at freshbooks.com/wits

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